User:Stanfojl/sandbox

Article C - Evaluation "Claremont serial murders"

While reading this article, I believe it could benefit from edits and revisions by including on the murders themselves and how they came to be a popular discussion that should be written about. I also believe the article is missing chunks of information and could include better sources. I think that the article is developing well, however.

Chosen article to edit: “Running” Citations - https://www.runnersworld.com/advanced/a20796790/facts-on-foot-strike/

https://www.runnersworld.com/training/a20811603/perfect-running-form/

https://www.healthline.com/nutrition/running-for-weight-loss#section1

https://www.verywellfit.com/the-mental-benefits-of-jogging-2911666

NCAA Regulations for running - http://www.ncaa.org/playing-rules/cross-country-and-track-and-field-rules-competition

Draft:

Planning to edit the section that discusses elements of a good running technique, more specifically will include more facts about running posture and how it effects the run by slowing down the runner or causing cramps. I will be using this article as a reliable source - https://www.runnersworld.com/training/a20811603/perfect-running-form/

-	Your hands control the tension in your upper body, while your arm swing works in conjunction with your leg stride to drive you forward. Keep your hands in an unclenched fist, with your fingers lightly touching your palms. Imagine yourself trying to carry a potato chip in each hand without crushing it. Your arms should swing mostly forward and back, not across your body, between waist and lower-chest level. Your elbows should be bent at about a 90-degree angle. When you feel your fists clenching or your forearms tensing, drop your arms to your sides and shake them out for a few seconds to release the tension.

This is an important fact that was included in the above reliable source that I feel will benefit this part of the Wikipedia article for running posture ….

During running, the speed at which the runner moves may be calculated by multiplying the cadence (steps per second) by the stride length. Running is often measured in terms of pace[49] in minutes per mile or kilometer. Fast stride rates coincide with the rate one pumps one's arms. The faster one's arms move up and down, parallel with the body, the faster the rate of stride. Different types of stride are necessary for different types of running. When sprinting, runners stay on their toes bringing their legs up, using shorter and faster strides. Long distance runners tend to have more relaxed strides that vary.

1.	I will incorporate how your arms should move between waist and lower chest level and how your hands should be unclenched as hands control tension in the upper body.

I am deciding whether to create a whole section primarily for how your arms and hands can make your runs more relaxed or whether to add just a sentence in the above paragraph.

Another edit that I would like to make is on the cross country Wikipedia page that is connected to running. On this page I am planning to provide more details on the race course section that has a few sentences introducing how cross country race routes are laid out. To help me in doing this, I have found multiple reliable sources .. these are from NCAA and official running sites that all schools have to follow in order to be eligible to have cross country teams race there.

http://grfx.cstv.com/photos/schools/c-usa/genrel/auto_pdf/2015-16/misc_non_event/cross-country-regulations.pdf

https://nsaa-static.s3.amazonaws.com/textfile/cc/ccman.pdf

http://www.ncaa.org/playing-rules/cross-country-and-track-and-field-rules-competition