User:Stay fit and stay healthy

Stay fit and stay healthy

What we eat is visible on our body. Eating is the first prior choice of Indians, and also they known as the foodies. But not only eating is our main choice, eating healthy should be our main. Including all the high rich vitamins, minerals, proteins, unsaturated fats will ensure a proper well being of a person. Having a healthy plate which includes fruits, vegetables, whole grains, dairy products and proteins will ensure a healthy diet. Being healthy is good for all and even it's a goal of every country. We all can make a difference by making our country on number top of being the healthier country.