User:Strength running

Strength running

Strength running is a new form of free running created by Billy Richards.

Strength running is like free running in many ways but the biggest difference is that Strength running focuses more on the power of the body and the strength its capable of.

For example Billy Richards has multiple videos of him climbing and using his upper body strength to get to places (for example to climb a rugby post the swing across to the other side and climb down).

In Strength running the main focus is on the upper body (mostly arms) and how they are used to aid the movement of the body and outsmart its surrounding.