User:Sushmagawas95/sandbox

1.The key to a healthy diet is to: Eat the right amount of calories for how active you are, so that you balance the energy you consume with the energy you use. If you eat or drink too much, you'll put on weight. If you eat and drink too little, you'll lose weight. Eat a wide range of foods to ensure that you're getting a balanced diet and that your body is receiving all the nutrients it needs. It is recommended that men have around 2,500 calories a day (10,500 kilojoules). Women should have around 2,000 calories a day (8,400 kilojoules). 2.Don't skip breakfast Some people skip breakfast because they think it will help them lose weight. In fact, research shows that people who regularly eat breakfast are less likely to be overweight.Breakfast has also been shown to have positive effects on children’s mental performance and increase their concentration throughout the morning.A healthy breakfast is an important part of a balanced diet, and provides some of the vitamins and minerals we need for good health.A wholegrain, lower-sugar cereal with fruit sliced over the top is a tasty and nutritious breakfast.d should eat fewer calories. 3.