User:Swaggyfavre/Pull ups with a supinated grip

The supinated Pull-up (also known as a chinup) is a strength training exercise. In this exercise, an open grip is used with the palms facing the chest. The intention of this exercise is to strengthening muscles such as the latissimus dorsi and biceps, which extend the shoulder and flex the elbow.

Technique
Chin-up exercise can be done by grabbing the pull up bar with the the body in a straight position. At this juncture, the shoulders should be tighter to the shoulder socket, and legs are to be Brough close to each other. When the body has been properly adjusted, the individual performing this exercise can begin to pull his or her body up with chest aiming the bar.

== Muscles targeted    == • Extension, adduction, and transverse abduction of the shoulder

• Latissimus dorsi

• Deltoid (posterior)

• Pectoralis major

• Teres major

• Teres minor

• Infraspinatus

• Triceps brachii (long head)

• Coracobrachialis

• Adduction and inferior rotation of the scapula

• Trapezius (lower and middle fibers)

• Levator scapulae

• Rhomboids

• Pectoralis minor

• Flexion of the elbow

• Biceps brachii

• Brachialis

• Brachioradialis

• Isometric flexion of the fingers

• Flexor digitorum profundus

• Flexor digitorum superficialis

• Flexor pollicis longus

• Flexor pollicis brevis

• Flexor digiti minimi brevis

• Isometric anti-extension and anti-rotation of the spine

• Rectus abdominis

• Internal oblique

• External oblique

Benefits
Chin ups with a supinated grip can benefit a person by strengthening their grip strength and can also increase muscle mass and muscular endurance in the arms and the chest. Best at activating Biceps and Brachialis, these two muscles are the best elbow flexors. Will increase upper body strength. If done correctly can also help with ones athletic fluidity and joint mobility. Also activate lats just like its counter part, pull ups. Better activation in your anterior chain. Can also be a great exercise for ones core when form is correct.

Pull up bars
Pull up bars are generally anywhere you go. A pull up bar is just a smooth level metal bar, frequently a funnel, held firmly over the ground by a wooden or metal edge. Run of the mill establishments incorporate 2 or 3 unique statures of bars for individuals of various statures. Pull up bars are likewise a piece of a home exercise center arrangement. Kinds of Pull up bars incorporate entryway mounted, divider mounted, roof mounted and detached.