User:Sydneyspiess/sandbox

Fitness may refer to:


 * Physical fitness, a state of health and well-being
 * Fitness (biology), an individual's ability to propagate its genes
 * Fitness (magazine), a women's magazine, focusing on health and exercise
 * Fitness and figure competition, a form of physique training, related to bodybuilding
 * Fitness approximation, a method of function optimization evolutionary computation or artificial evolution methodologies
 * Fitness function, a particular type of objective function in mathematics and computer science
 * "Fitness", a 2018 song by Lizzo

Physical fitness, a state of health and well-being

Types of physical fitness include cardiovascular/aerobic exercise, Anaerobic exercise, joint flexibility, and muscular endurance and strength training.

Cardiovascular health is important for regulating a safe blood pressure. Participating in high intensity interval training is a good method of aerobic training that can result in reduced blood pressure. Aerobic interval training is an effective way of exercise that can improve cardiovascular health and reduce blood pressure. Risk factors that lead to the development of cardiovascular disease can include high blood pressure. Since high intensity interval training (HIIT) can lead to lower blood pressure and other benefits, this means cardiovascular health will also improve.