User:Tara1006/sandbox

' Did you know that 75-90% of doctor visits are stress related. Well I am going to tell you about a new way to loosen stressed muscles and to stay fit. First off lets talk about how stressed muscles can become well, stressed muscles!!! It happens like this, when you have stress in your life your muscles contract and become tense. When you have tense muscles they can become stiff and may start to hurt. So what is one simple solution, relive your stress!! This sounds simple, but it's not. So I have come up with a much easier way to relive stress and the pain that comes with it than mod others.

One thing you have to understand about my solution is it is 100% mine. I came up with it. I tested it. It works. Seriously. Also another thing you must understand is its not going to relive all your stress the 1st or 2nd time. You have to do it for about 1-2 weeks o see results. Ok. so here it is. Do yoga. Ever since I started it, it worked to help loosen my muscles. If you have ever done yoga you know what I mean. But I told you my idea was 100% mine, and it is. But I am not the founder of yoga.

Yoga is the1st step in a 2 part process to reliving stress. Now there are a lot of different types of yoga out there. I recommend (for my process) to watch on youtube "basic yoga routine". it should be the third one down when all the hits come up, or you can go to monkey see.com and search basic yoga routine. Do a few of the posses or do the entire routine.

The 2nd step is what makes the process work. ice. Get a wash cloth and fold it in half, length-wise. then put 3 globs or bunches of 3 to 4 ice cubes evenly spaced on the wash cloth. then fold it over 3 times so you have 3 layers of ice. then close up each end with a rubber band. Place it in the freezer while you do the recommended yoga routine. take it out and massage it over any tight joints. It should act as a massaging ball to relive tight muscles.

This should relive your stress, allowing you to have less pain. Thanks for reading,bye.