User:Tay.wood12/sandbox

Clean and Jerk
The clean and jerk is one of two olympic lifts, the other being the power snatch. It has gained immense popularity among competitive athletes and weight lifters because it uses the body as a system rather than separate parts.

Technique
The lifter begins with feet firmly planted, shoulder width apart.

The Second Pull
The most difficult part of the lift is the second pull. Read more about Olympic lifting here.[]. http://www.psychologicalscience.org/index.php/members/aps-wikipedia-initiative