User:Tazzman61

DIET

One of the main ingredients of good health & fitness is a good diet. All though Diet is a big word and means different things to different people. Diet could mean to go out and buy some diet pills and do it that way. Or you can go on a diet plan like south beach diet or Atkins diet. I think my wife is on a rice diet because that is all she eats sometimes. To do it correctly you have to incorporate everything. You have to have a diet plan where you will burn off more calories that you eat. You have to stop your cravings for things like ice cream and cake and soda. A lot of people think that when you go on a diet it means to starve yourself. That is so far from the truth. It is good to reduce your calorie intake but you still some calories to sustain your life. if you don’t you hurt your health more than helping it. You can also have things like yogurt which is one of my favorites. So check with your doctor and pick a good diet and stick with it till you reach your goal.--William 20:31, 27 October 2008 (UTC)