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Protein is the main building blocks of your body Used to make muscles, tendons, organs, and skin, as well as enzymes, hormones, neurotransmitters, and many small molecules that perform many important functions.

How much protein in a day for weight loss?

(Protein for weight loss)

Improves metabolism, thus increasing the number of calories you burn (calories out). Proteins keep you feeling full, much better than fat or carbs hence reduce appetite (calories in). Its bits of help preserve muscle mass, which burns a small number of calories around the clock.

How much protein in a day? (In general for a normal individual) RDI 0.8g per kg of body weight (ex: 60* 0.8=48g daily) Sedentary lifestyle Indian men - 55g - 60g / day Indian women - 45g - 50g / day 20% - 35% of daily calories should come from proteins.

How much protein in a day? (Activity level) Low - 0.6g (per kg body weight) Medium - 1g -1.4g (per kg BW) High - 1.2g - 2g (per kg BW) Min to a max limit of intake 0.75g - 2.8g per kg of your body weight. Sedentary lifestyle, desk job, light movement, high physical activity, strength training, bodybuilding. Many increases if you are a professional athlete or bodybuilder. How Much protein in a day? weight loss. (Factors the determine proteins intake)

Activity level Fitness goals Age Digestive juices Stress level Current physical health & body muscle mass Any physical condition (Pregnancy, breastfeeding) How Much protein in a day? weight loss. Too many proteins!! Pressure on liver & kidney. It can overreact with your immune system. May weaken bones.

If not having enough!! Loss of muscles Hair fall Weakness Chipped nails Dark circles Early wrinkles Stress Important Points about Protein & weight loss.

Balance the proteins intake with calcium. Increase proteins absorption with Vit C. Increase water intake to reduce side effects. Work on your digestive health. Spread total intake in all meals throughout the day. learn about complete and incomplete proteins. The side effect of too much protein at a time? For weight loss.

Poor digestion, discomfort. Nausea, headache. Exhausted & sloppy. Irritation