User:Tejash wellness/sandbox

A healthy diet and lifestyle are essential for good health. A healthy diet includes a balance of several food groups, as no single group can provide everything the body needs for good health. Making healthful food choices reduces a person’s risk of many chronic health conditions, including cardiovascular disease, type 2 diabetes, and cancer1.

According to a review of the literature on determinants, intentions, habits, self-regulatory skills, and the social and physical environment are the most important determinants of a healthy diet2. Research suggests that “healthy” food choices such as eating fruits and vegetables have not only physical but also mental health benefits and might be a long-term investment in future well-being3.

In addition to eating a healthy diet, it is important to maintain an active lifestyle. Regular exercise can help reduce the risk of chronic diseases such as heart disease, stroke, and diabetes1.