User:Thanh.n.Truong/sandbox

Kidao

KiDao is a new form of mind-body exercise. It is invented by Prof. Thanh N. Truong during the time that he was quarantined for Covid-19 in Salt Lake City, Utah in April of 2020. Like other forms of mind-body exercises namely Yoga, Qigong, Taichi, and Pilates, Kidao focus on coordinating breathing with body movements. However, KiDao has a unique breading technique unlike any other in that in each cycle of breath, one inhale by nose quick and strong twice then on exhale by mouth slow till near the end expel the rest of the remaining air in the lung out by quickly contract core muscles to produce a cough like.