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Shoulder flexibility and stretches
Hours of inactivity can contribute to the deterioration of the shoulder muscles. Thus it is very important to periodically stand up and stretch the muscles, and keep them flexible. The word flexibility derives from a Latin word flecetre, which is defined as the “ability to bend” or “easily pliable”. There are multiple definitions of flexibility in various fields of work. There are also multiple definitions for the definition of “normal flexibility”. In fitness professional jobs in the fields of physical education, sports medicine flexibility can be defined as range of motion available in a joint. .

Shoulder Use
Repetitive motions will cause major stress among soft tissue in the shoulder girdle area, especially the posterior shoulder. During this wear and tear the shoulder loses flexibility and tightens in the posterior region. Shoulder pain is very common among weightlifters.

Stretching guidelines
For optimal results and prevention of injury in the shoulder, stretching activities one must follow a series of guidelines. One must warm up properly before stretching. One should always preform stretches before and after exercise. Proper technique must be delivered for optimal stretching. Improper technique will lead to injury. No pain should be felt when one stretches, just slight tension. Stretches should be preformed for 20 to 30 seconds.

Shoulder Stretches
Stretching before and after shoulder workouts is important for injury prevention. Proper stretching of the shoulder’s rotator cuff and shoulder girdle will help maintain flexibility in the cuff and the various soft tissues in the girdle. The first basic stretch for alleviating shoulder pain and increasing range of motion is the “cross-body stretch”, the stretch begins with the arm across the body, then grab the elbow of the arm that is being are stretched with the opposite hand. Now put pressure upon that elbow by pushing it against the body. A stretching sensation in the shoulder in the posterior region should be felt. There are a variety of stretches for the shoulder girdle, which include the internal rotation cane stretch; most of these stretches do not have particular names just procedures. A common stretch for weightlifters is with the back against the wall, raising the arms up ninety degrees. With all parts of the body touching the wall, raise the arms up. This will greatly increase your flexibility when practiced periodically.