User:Theperiodictablekid/sandbox

Did you know you can eat like a pregnant girl, but still lose weight? You may think this article sounds crazy. I can assure you by the time you are done reading this, you will be very motivated to go look in that pantry! I have listed a few SUPER unhealthy foods that will help you to lose weight. I have also busted some common misconceptions about weight loss below! Disclaimer: Do what your doctor recommends.

MYTHS:
 * Cardio exercises help you. Logic behind the bust: Cardio(running) gets your hamstrings and glutes(butt) working, not your abdominals. cardio also increases your heart rate, which can lead to heat stroke in severe cases. Cardio is also easy to overdo by eating. Instead, try sit-ups or crunches.
 * Drinking water excessively is good. Logic behind bust: everyone needs to drink water. just not as much as you think. Drinking too much water is bad because you will bloat. Then you will pee out the water along with moisture from nutrients. water is polar, so it takes other liquids with it. You will be left with dried out nutrients which will be stored as fat.
 * Eating junk foods is bad. Logic behind bust: junk food is high in linilaic and oliac fatty acids that will break down fat. Chips, Oreos, Cookies, AND EVEN SUGAR are good foods to eat. Fruits however have natural sugars that are bad for you.

TIPS: Eat chips as much as you would eat regular meals ( 1 bag a day at least) Don't eat fruits often. Salads contain lettuce which has acids that add to fat. Don't eat salads Exercise by doing sit-ups Eat as much junk food as needed and don't count calories as much, for this stresses you and adds to stress fat.

REMEMBER: IF YOUR DOCTOR TELLS YOU OTHERWISE, DISREGUARD THIS ARTICLE.