User:Tinylinda

Is sleep becoming more of a dream than a reality? Today’s stress levels are running so high that it is often tough to ‘turn it off’ when your head hits the pillow. A combination of sleep aids can be recommended but the best might be just to adjust your sleep environment.

What is the temperature and light factor in your room? Try lightening the load on your mind by reducing the number of covers on your bed and adjusting the thermostat. If you have a light from a clock, night light or other digital device, turn it off or put a cover over it.

When was the last time you purchased a mattress? If it was more than 7 years ago, specialists say you should consider a new one. Aside from the allergen factor, your body may have changed; your physical alignment and sleep habits may be different now. Certainly, the composition and design of mattresses has been improved dramatically in the last few years. Take a test rest at your local retailer for the latest technology and to learn from the experts about your options. latex mattresses are widely acclaimed to provide hypoallergenic comfort, while resisting mold, mildew and dust mites.

Is a bad pillow keeping your brain active? Too many pillows or the wrong pillow is as bad as the wrong mattress. Most pillows are washable but many people overlook this fact. Don’t compromise on your pillow. Again…options abound. From cotton to latex, you have choices and you won’t regret this minor expense. The best fitting pillow will be the one that sits perfectly between your ear and your shoulder, if you are a side sleeper…usually 3-5.5 inches in height. Consider a pillow with slightly rounded corners if you want to find comfort for your neck and one that is very low for those who sleep on their tummy. Try not to let your neck fall or tilt up and you will find better comfort…and a better night’s sleep.

Are your sheets comfortable? Really. There’s nothing like fresh, clean sheets and pillow cases. They smell wonderful and feel good to the touch. Good sheets will last many years and become softer with each washing. Look for cotton sheets with a single-ply thread construction and then trust your touch to pick the right ones. Avoid cotton and poly blends as they often ‘pill’ after washing and even those little nubs can be distracting when you are trying to fall asleep. Mattress showrooms offer hotel quality linens that are worth considering. A light spritzing with a lavender or linen spray on your bedding before bed is also more relaxing than you can imagine.

What about noise pollution? Do you hear street traffic, the whir of a fan, footsteps or an elevator when you should be listening to pleasant dreams? If you have a nice CD player at your bedside, you might consider finding some soothing ‘white noise’ or mellow music to play. Bringing pleasant sounds closer to your sleep zone should prevent those distant distractions from plaguing you all night long. You may find that reading a good novel will relax you faster than the last 30 minutes of a high energy TV program. Think ‘peace and quiet’ ….and enjoy it. Tinylinda (talk) 19:31, 30 October 2008 (UTC)