User:TransitionGuru/sandbox

schedules/workouts

this page is created for the purpose of showing how much I have changed, documenting diet, workouts weight and progress, it will also contain completion times this is strictly for either me or anyone who wishes to use the plans/ routines I have planned.

24/04/19                                                    woke up 0500;                      workout summary;               food/drink intake;         calories; workout 0500-0630                 100 press ups                  500 ml water               0 activities 0630 - 1600            40 sit ups                     malt.choc.bunny            540

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