User:Tug53884/Food for older adults

The article about older adults and their lifestyle fails to have healthy options for the adults so I will try to add them.

The paragraph or edit I would make to the article is, "In addition to older adults eating healthier foods, they also have to include exercise. As adults get older, the more their body begins to become weaker and not function like before. Trying to be active for 30 minutes a day can help keep older adults healthy and strong. Exercises can include but not limited to walking, or taking an aerobics class."

The citiation is Ellis, Esther. “Healthy Eating for Older Adults.” EatRight, https://www.eatright.org/food/nutrition/dietary-guidelines-and-myplate/healthy-eating-for-older-adults.