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Wiki Articles:

Creatine

Whey protein

Protein bar

Outside Sources:

"Whey Protein Production, Chemistry, Functionality, and Applications" (Author: Mingruo Guo) https://onlinelibrary-wiley-com.libproxy.temple.edu/doi/book/10.1002/9781119256052

"Creatine : the power supplement" (Authors: Melvin H. Williams, Richard B. Kreider, J. David Branch) https://librarysearch.temple.edu/catalog/991006878699703811

"Making sense of the sports-food scene" (Video by Nancy Clark [lecture]) https://librarysearch.temple.edu/catalog/991036933312503811

Paragraph to edit:

"Whey protein is commonly marketed as a dietary supplement, typically sold in powdered form for mixing into beverages. The products have varying proportions of the major forms above, and are promoted with various health claims. In 2010 a panel of the European Food Safety Authority (EFSA) examined proposed health claims made for whey protein: satiety, weight loss, reduced body fat, increased muscle, increased strength, increased endurance and faster recovery after exercising. The EFSA concluded that the provided literature did not adequately support the proposed claims."

My revised version of the paragraph:

Whey protein is commonly marketed as a dietary supplement, typically sold in powdered form for mixing into beverages. The products have varying proportions of the major forms above, and are promoted with various health claims. The primary usage of whey protein supplements is for muscle growth and development. While you exercise, muscle proteins get broken down into free amino acids and then undergo the process of oxidizing in mitochondria to produce energy. Eating whey protein supplements before exercise will not assist athletic performance, but it will enhance the bodies protein recovery and synthesis after exercise because it increases the free amino acids in the body's free amino acid pool. In 2010 a panel of the European Food Safety Authority (EFSA) examined proposed health claims made for whey protein: satiety, weight loss, reduced body fat, increased muscle, increased strength, increased endurance and faster recovery after exercising. The EFSA [eventually] concluded that the provided literature did not adequately support the proposed claims.

All of the information provided here is from this source: "Creatine : the power supplement" (Authors: Melvin H. Williams, Richard B. Kreider, J. David Branch) https://librarysearch.temple.edu/catalog/991006878699703811

Paragraph to edit:

"Whey protein is commonly marketed as a dietary supplement, typically sold in powdered form for mixing into beverages. The products have varying proportions of the major forms above, and are promoted with various health claims. In 2010 a panel of the European Food Safety Authority (EFSA) examined proposed health claims made for whey protein: satiety, weight loss, reduced body fat, increased muscle, increased strength, increased endurance and faster recovery after exercising. The EFSA concluded that the provided literature did not adequately support the proposed claims."

My revised version of the paragraph:

Whey protein is commonly marketed as a dietary supplement, typically sold in powdered form for mixing into beverages. Whey protein is now also quite commonly used as a thickener to improve the texture and decrease syneresis in many types of yogurt. Yogurt with high amounts of protein have been more commonly found on shelves due to the recently increasing popularity of Greek yogurt. These products have varying proportions of the major forms above, and are promoted with various health claims. The primary usage of whey protein supplements is for muscle growth and development. While you exercise, muscle proteins get broken down into free amino acids and then undergo the process of oxidizing in mitochondria to produce energy. Eating whey protein supplements before exercise will not assist athletic performance, but it will enhance the bodies protein recovery and synthesis after exercise because it increases the free amino acids in the body's free amino acid pool. In 2010 a panel of the European Food Safety Authority (EFSA) examined proposed health claims made for whey protein: satiety, weight loss, reduced body fat, increased muscle, increased strength, increased endurance and faster recovery after exercising. The EFSA [eventually] concluded that the provided literature did not adequately support [all of the] the proposed claims by the EFSA.

All of the information provided here is from this source: "Whey Protein Production, Chemistry, Functionality, and Applications" (Author: Mingruo Guo) https://onlinelibrary-wiley-com.libproxy.temple.edu/doi/book/10.1002/9781119256052