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Bates vision method
With age, human vision deteriorates. Myopia, hyperopia, astigmatism and other ophthalmic diseases occur. Everyone who has had to deal with eye pathology strives for a quick recovery.

Partial and sometimes complete restoration of vision is possible at any age. There is a lot of evidence for this fact. People who managed to regain the ability to see claim: they regained visual function by regularly performing a set of exercises for the eyes. Systematic visual gymnastics activates blood circulation and normalizes the lost tone of the eye muscles. As a result, vision improvement occurs without correction tools - glasses and contact lenses. However, there is an important rule: you can not immediately heavily strain the eyes. This can cause overstrain and pain. Doctors recommend starting gymnastics with simple exercises and only with time begin to begin heavier loads.

The method of Dr. William Bates is that all visual impairments are associated with the mental stress of a person. This factor has a direct effect on the health of nerves and eyes. Bates believed that you can restore vision with the help of exercises aimed at the systematic training and relaxation of the eye muscles.

How the condition of the eye muscles affects vision
William Bates lived in the nineteenth and early twentieth centuries, and the methods of restoring his vision that existed at that time seemed ineffective to him. The ophthalmologist noticed that even the glasses selected by the doctor could not cope with the task of correcting vision. After some time they had to be changed to stronger ones. At the same time, Bates noted that patients who did not wear glasses showed a slight improvement in visual acuity after some time.

Based on these observations and a number of studies, Bates concluded that six eye muscles are responsible for visual acuity. They are able to change the shape of the eye and adjust the focus. In a person with normal vision, the oculomotor muscles are relaxed. The eye in this case has the shape of a ball. In this state, images focus on the retina correctly, and you can talk about impeccable vision.

If a person with good vision needs to consider an object in the vicinity, it strains the transverse muscles. The longitudinal muscles relax at this moment. As a result, the eye seems to stretch forward, and its shape resembles an oval. When a person needs to examine an object located far away, the transverse muscles of the eye relax and the eye returns to a spherical state. This discovery convinced Bates that myopia was due to prolonged tension in the transverse muscles. Hyperopia, on the contrary, occurs if the longitudinal muscles have been very tense for a long time. Bates believed that a nearsighted person can restore vision through strengthening the longitudinal muscles and relaxing the transverse. With hyperopia, on the contrary, it is necessary to strengthen the transverse muscles and relax the longitudinal.

Based on his scientific research, Bates developed an exercise system for training eye muscles. As a basis, he took a system invented by the Indians of North America. Its principle was to train one eye muscle while relaxing others

you can search out Dr.William Bates and i will personally recommend you to follow those suggestion, because i am doing this also, i am feeling improvement in my vision.