User:Vickysinghrxl0

 [./Https://health%20the%20first%20priority.com HEALTH STATEMENT BY BOT] 

 THE FIRST PRIORITY 

Why we should follow balance diet? Have you ever thought food isn't a small matter? it is responsible for our physical and mental health also.

In today's generation, we know that what is good for our healthy life and how to be disease free. But the question is this why we aren't following this? why still after knew it?

Nowadays, everywhere internet is very cheap and it's has been now a part of daily routine we can know more what is good for us and what isn't. But we ever spent time on internet for your health? I know that the answer most of people will say 'no'. But may be some people had spent their some time on internet for health but they haven't much work on it.

But why you haven't done as you expected at staring, can you ask to yourself? Health is the most important thing for a living things, especially we are human (we have to more concious about it) we should take it as our first priority. But everyone will say that they haven't time for it i.e. they have much important work.., but you shouldn't need to forget that health should be your priority if you're not healthy, then things are hard to do and sometimes you can't do.

In this pandemic, we should more conscious about our health if you take it seriously you'll be absolutely do well in your work, education, relationship and more things.

If your immunity will be strong then you can be away from any disease easily. This isn't a small article that you should forget about it. It has a valuable meaning.

You're thinking that I'm just telling about problem, yess I was telling about that, because you can't understand the solution without knowing the exact what problem it is. These are the better way to start from now.

Solution begins from now, that you shouldn't consume junk food, snacks, try to avoid much tea in a day (or use specific tea leaves) unhealthy biscuits, every candy and chocolate (you can eat some specific), and much oily things you can know more about it on internet.

Try to get away from the addiction of alcohol, cigarette, tobacco, drugs or any type of diseases causeway products.

Try to eat green vegetables, seasonal vegetables, fruits, fresh juice (homemade), dry fruits, soyabean, meat, eggs, cheese, pudding, vegetables salad, coffee, and try to consume much water (2.5ltr/day for women) (3ltr/day for men).

I know it's not easy to apply these, but you can absolutely do it, I'm doing this for last month and trust I haven't ever eat a single piece of chocolate or drunk any cold drinks from the last month.

And try to convince more people to be healthy. You can do excercise as well if you want.

I just want everyone to be healthy and happy. Thanks for reading this. If you have any doubts about this then contact me. I have time to chat to everyone (specific time). You can also review me for this. Source: Myself

~Bot

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