User:Vikas.Gadhave246/sandbox

=== Benefits of Carrot === There are many benefits of carrots. . It's not important that you eat carrots raw, boiled or in the form of a salad. Let's take a look at how this versatile fruit and vegetable is nutritious for various organs of the body.

Benefits of Carrot:

'''Eye care: ''' Carrots are high in Vitamin A, which is good for the eyes. Eating carrots is beneficial for eye ailments like night blindness, poor eyesight.

'''Strong Teeth: ''' Carrots are also effective for the health of teeth and gums. Eating carrots after a meal cleans teeth. It is beneficial to eat carrots on dental complaints. Giving carrot juice to small children does not cause much discomfort.

'''Healthy Muscle: ''' Regular consumption of carrots improves bone and muscle health.

'''Brain health: ''' Carrots are good for brain health. Eating carrots helps to increase memory and intelligence.

'''Digestive System: ''' Carrots are useful for stomach and intestinal complaints. If you have worms in your stomach, if you take a cup of carrot juice every morning, the worms will go away.

In case of diarrhea, steam carrots and drink its juice little by little.

'''Anti cancerous: ''' Bold text Carrots are useful for many ailments like cancer, diabetes.

'''Maintain Blood Pressure: ''' Carrot is very useful in heart disease, blood pressure.

'''Reduce Obesity: ''' Carrot helps to reduce obesity, with some exercise carrot is very helpful to reduce weight.

'''Skin care: ''' It contain carotene which help to promotes good skin and hair health.