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Top ten fitness facts:
If you wish to live a robust life without a burden for yourself and others then following top ten fitness facts can make wonders in your life.

Exercise Improves Body and Boosts Brainpower: Exercises not only improve your body, but also help your mental function. It increases energy levels and serotonin in the brain, which leads to improved mental clarity.

Work-out Melts Away Stress: The regular work outs will help you tone your body and gradually you'll experience less stress in every part of your body and life. Exercise produces a relaxation response that serves as a positive distraction and keeps you away from unnecessary irritation.

Exercise Gives You Energy: You might wonder how 30 minutes work out in the morning can change your whole day. But it is true that morning walks and various exercises do give you the necessary energy for the day which food can’t give it by itself.

Fitness Helps Build Relationships: Think of what exercising with a partner can do for a relationship, whether it's with a spouse, a sibling, or a friend you used to go to lunch with once a week. Exercise can be a fun if there is someone with you to do it. So plan to walk with your spouse after dinner every night. Besides, people who have exercise partners stay with their programs and reach their goals more often than those who try to go it alone.

Exercise Helps Ward Off Diseases: Research has shown that exercise can slow or help prevent heart disease, stroke, high blood pressure, high cholesterol, arthritis, osteoporosis (bone loss), and loss of muscle mass. It also helps ease some aspects of the aging process. Exercise strengthens the muscles and joints, and reduces aches and pains most adults have because of the inactive lives they lead.

Fitness Pumps Up Your Heart: Exercise not only helps fight disease, but also creates a stronger heart. Your heart and cardiovascular system will function more effectively if you do exercises on a regular basis. When the heart becomes stronger, it pumps more blood per beat, so at rest, the heart rate is lower. You take less effort when it comes to breathing. Your pain and soreness disappear and you look fresh.

Exercise Increases Your Appetite: Muscle burns more calories at rest than body fat. So the more muscle you have, the higher your resting metabolic rate. And, of course, you also burn calories while you're actually exercising. Regular exercise can help you afford to enjoy some of the foods you really like.

Work-out Boosts Performance: After a few weeks of consistent exercise, you may feel your clothes fitting differently and see that your muscle tone has improved. You may also notice your newly pumped-up muscles in other ways, especially if you're a recreational golfer or tennis player, or like a friendly game of pick-up basketball. Exercising consistently will strengthen your muscles, increase flexibility, and improve your overall performance.

Exercise controls the weight: With a goal of losing weight and enhancing health, exercise has to become a part of a person's life, not an afterthought. This will make wonders as you will start experiencing better, more energetic, and less stressed.

Fitness Increases Metabolism: Metabolism is the process by which our bodies combine nutrients with oxygen to produce the energy our body needs in order to maintain normal bodily functions. This energy is measured in calories, and calories are considered fuel to our bodies.