User:Vitamin VD

Vitamin D is really good for bone density
Vitamin D is good for you

Vitamin D builds up your immune system

Vitamin D is a hormone that controls calcium levels in the blood. It is needed for strong bones, muscles and overall health. The sun’s ultraviolet radiation (UV) is the main cause of skin cancer and the best natural source of vitamin D. Vitamin D levels change naturally with the seasons. How much UV exposure a person needs depends on the time ...

Vitamin D Tablets come in different strengths as we don't get enough VD from the sun in Ireland we need a little help via a supplement.

Please spend time in the sun recommending 20 minutes for pale Irish skin or take a trip abroad and spend a week soaking up the rays!