User:Wallyhamsmith

My mother says "if ya want to gain weight, eat a peanut butter sandwich" and put lots of sugar on it. I happen to disagree. Sugar does a pretty good job at rotting your teeth, but for weight gain you need to calculate how many calories your body is using. Then, If you eat more calories than your using, you gain weight. Diet, exercise and rest definately go together and to figure out how many calories your burning compared to how many your eating. So, Calculate how many calories you have burned during the day and adjust your food intake to be less calories to lose weight or more calories to gain weight.