User:WayneMaurer/Worksheets/FixingPosture

How to align pelvis

Stretch before abs exercises (stretch hip flexors and lumbar/spinal erectors before ab work)

Strengthening

Stretching

Latissimus dorsi:

The Spinal Twist (Ardha Matsyendrasana). Asana 9 p84 of yoga book

One hand on swiss ball

Iliopsoas (hip flexors):

See YogaJournal

Quadriceps:

Swiss ball that Eugene showed me.

Lumbar erectors: