User:Western2013/sandbox

Title: B Vitamins; The B-Vitamin Complex

Intro/clear description of topic (Kathleen)

Table of Contents: ...
 * 1) List of B-Vitamins
 * 2) Side Effects
 * 3) Benefits to
 * 4) Importance to Specific Groups

1. List of B-Vitamins


 * Vitamin B1 -- Thiamine
 * Vitamin B2 -- Riboflavin
 * Vitamin B3 -- Niacin
 * Vitamin B5 -- Pantothenic Acid
 * Vitamin B6 -- Pyridoxine
 * Vitamin B7 -- Biotin
 * Vitamin B9 -- Folate
 * Vitamin B12 -- Cyanocobalamin

SUB CATEGORIES IN EACH B-VITAMIN SHOULD INCLUDE THE RECOMMENDED DOSAGE/DAY, WHAT ROLE EACH HAS IN THE BODY, AND WHAT FOODS SUPPLY THEM -- Could also include a picture of the chemical structure beside each? ***

B1 (Thiamine)

B2 (Riboflavin)

B3 (Niacin)

B5 (Pantothenic Acid)

B6 (Pyridoxine)

B7 (Biotin)

B9 (Folate)

B12 (Cyanocobalamin)

2. Side effects: Deficiency/ Upper Tolerable Intake Level ---> Should we do a chart??

3. Benefits

4. Importance to Specific Groups ---> e.g. pregnant women, vegans,