User:Whalestate/physical exercise



=Nutrition= 
 * Fencing
 * gymnasticsswimming
 * indoor climbing
 * yoga
 * calisthenics
 * core training
 * circuit training
 * drills
 * bench presses
 * pilates
 * running
 * lunges
 * ju-jitsu
 * proprioception exercises
 * balancing
 * TRX
 * Wing Chun
 * ballet exercises
 * walking
 * half-marathons



=Running=

wall
+ +  +

TRAINING

 * http://www.letsrun.com/forum/flat_read.php?thread=3346472 - Zersenay Tadesse 12/17/2009 (Marco Veledz)
 * http://japanrunningnews.blogspot.co.uk/2008/12/samuel-wanjiru-shares-secret-of.html - Samuel Wanjiru

Altitude training > Hypoventilation training

(https://books.google.co.uk/books?id=HRSCFxAkaXAC&pg=PR10&dq=Altitude+training&hl=en&sa=X&redir_esc=y#v=onepage&q=Altitude%20training&f=false)

https://www.google.co.uk/webhp?sourceid=chrome-instant&rlz=1C1AVNA_enGB589GB590&ion=1&espv=2&ie=UTF-8#q=Symptoms+of+oxygen+depletion : http://www.healthline.com/health/cerebral-hypoxia#Overview1

https://books.google.co.uk/books?id=Cx22TcXodrwC&pg=PA452&dq=Altitude+training&hl=en&sa=X&ved=0CC4Q6AEwAWoVChMI9qbQkOWDyAIVwlsaCh0eaQtI#v=onepage&q=Altitude%20training&f=false

https://books.google.co.uk/books?id=iupaS5sN9-YC&pg=PA87&dq=ferritin&hl=en&sa=X&ved=0CC4Q6AEwA2oVChMI_cz_xuiDyAIVigMaCh3iRQG_#v=onepage&q=ferritin&f=false

=Anatomy= Bones : Sesamoid bone

History of anatomy

28.06.2015
Bones, Sesamoid bone, History of anatomy =13.06.2015= Freerunning

https://www.google.co.uk/search?tbm=bks&hl=en&q=John+Cissik =15.05.2015= (via fb group post usage) > Plyometrics > Proprioception

Calisthenics

=Gymnastics= Battle of the Systems (U2 - #14 Buffalo)

Dictionary & Glossary & Lists
The South African Dictionary of Sport By Joel Alswang (14.06.2015)

Glossary of gymnastics terms

list-of-gymnastics-moves - (from Tricking moves from wikipedia article Capoeira:Derivatives and influences)

Platonic
For the Platonic Socrates, to benefit the soul (i.e. the animus ), gynmnastics is the counterpart to music, is necessary for the correct development of the individual, as gymnastics hardens music softens,  providing potentially the correct balance within the soul of hardness and softness. As exercise provides courage and advances the nature of the spirit, so though also a parallel causation of too harsh a character, unless tempered by gentleness penetrating the soul from the experience of music.

An education in music is ordered into three types, logos (λόγος ) the content of speeches, lexis (λεχις ) the form of speaking, and music in its conventional sense.

Plato's Socrates (in The Republic) states, gymnastics as an activity has as its main goal the training of the soul.

Health
According to Xenophon, Socrates thought that "health and sickness themselves, when they are the causes of any good, will be good, and when they are the causes of any evil, will be evil."

In Gorgias (translated by Jowett) Socrates in conversation with Callicles states health (and strength) is the harmonious ordered state of the body, its regular ordered state.

Federation International de gymnastiques
http://www.fig-gymnastics.com/site/

British Gymnastics
British Gymnastics

freeg
http://www.british-gymnastics.org/discover/freeg

=Injury from gymnastics participation=

14.06.2015
uneven bars Nov. 20, 2012

May 1988

eight-time U.S. Gymnastics tumbling champion August 15th, 2013

Елена Вячеславовна Мухина > (Thomas salto)

[http://www.kentonline.co.uk/kent/news/gymnasts-death-was-freak-accid-a26120/ ...ranked fourth in the country (ed. presumably England) ... mis-judged the distance of his dismount from a trampoline jump and landed outside crash-mat (morte)] 25 September 2006

... He was still in a tuck position when he went head first into the pit and landed between the pieces of foam padding and on the concrete below all of the protective devices ... (A 6-foot-deep pit in the ground is used by gymnasts as a landing area, Reed said. At the bottom of the pit are pieces of foam padding about 1-foot thick. On top of the padding are foam blocks piled about 5 feet high.) (morte)

gymnast injured in accident returns to the high bar (Feb 06, 2015)

Federation International de gymnastiques - Information Médicale : L'Accidentologie en Gymnastiques - Dr.'s M.Leglise, M.Binder (14.06.2015)
http://www.fig-gymnastics.com/site/files/page/editor/files/Medical-Doc-Laccidentologie%20en%20gymnastique-e.pdf =Sources=