User:Whataplanker

What is planking? Planking is a simple yet effective when performed properly -  you got a body you got a plank

'''Who can perform planks? :''' Planking can be performed by people of all ages, if your concerned about performing a plank please seek medical advice before performing the plank. If your doctor gives your a strange look well just to him to visit this page.

See plankers in action: Planking Pictures

When performing planks you MUST:

1. Have a camera so you can capture your planking style moment.

2. Always lay face down ensuring your face remains expressionless for the duration of the plank so this means no laughing while performing the plank.

3. Your legs must remain straight and together with your toes pointed.

4. Your arms must be placed by your side held straight and fingers pointed.

5. If you are questioned by someone while performing a plank just inform them that you are "Planking" and instead of asking questions would you mind taking the picture for me.

And the MOST IMPORTANT RULE of all - SAFETY!! Don't put your self in danger unless your an experienced planker - some of the best planks you see are based not on height but where which are often in common places like supermarket floors,Cop cars, office desks, school busses and the list goes on.

Happy Planking everyone :)

Planking Pictures