User:Yaduma

Yaduma

Yaduma is a Walking Meditation technique developed in 2001 by Manuela Stoerzer Vogt. In 2006, Yaduma won the Best Business Project award from the City of Calvià, Mallorca, Spain.

Yaduma Walking Meditation is an original approach to learn how to mentally focus and relax during aerobic Walking sessions.

Yaduma's goal is to become fit, relaxed, and help find inner peace. Comprised of a unique blend of Aerobic exercise, Mental Training, Pilates, Alexander Technique, Autohypnosis and a sense of humor, Yaduma is an alternative to regular Meditation.