User:Yukki5960/sandbox

Leg press is one of classical weight training movements in that people pushes a resistance caused by metal plates away individually by legs. In addition, the term leg press also refers to the apparatus to do this movement. It is a significant evaluation exactly for bodybuilders to test their lower body strength including the body parts from knee joint to hip. However, there is the potential to inflict grave injury when the knees bend in a wrong way or so quickly.