User:ZeNDe Master/sandbox

東波流拳　TouHa-LyuKen　Martial Arts was created in Rancho Santa Margarita, California by Master Zen for self defense and character development purpose. PDCT (Physical Defense Combat Technique) are stemmed from Ohmine-Lyu Kobudo Karate, Shaorinji Kempo and Judo. PDCT includes practical self defense movements for women and teens.

Body protection movements are also very effective in active sports such as soccer, volleyball, basketball, tennis, football, etc. Especially protecting knees, arms, shoulder and neck from contacts and fall.