User talk:10CP33

Speedy deletion of "Bench Press Rule"
A page you created, Bench Press Rule, has been tagged for deletion, as it meets one or more of the criteria for speedy deletion; specifically, it is nonsense or gibberish.

You are welcome to contribute content which complies with our content policies and any applicable inclusion guidelines. However, please do not simply re-create the page with the same content. You may also wish to read our introduction to editing and guide to writing your first article.

Thank you. WadeSimMiser (talk) 00:09, 13 September 2008 (UTC)

Speedy deletion of Bench Press Rule
A tag has been placed on Bench Press Rule requesting that it be speedily deleted from Wikipedia. This has been done under section A1 of the criteria for speedy deletion, because it is a very short article providing little or no context to the reader. Please see Wikipedia:Stub for our minimum information standards for short articles. Also please note that articles must be on notable subjects and should provide references to reliable sources that verify their content.

If you think that this notice was placed here in error, you may contest the deletion by adding  to the top of the page that has been nominated for deletion (just below the existing speedy deletion or "db" tag), coupled with adding a note on the talk page explaining your position, but be aware that once tagged for speedy deletion, if the article meets the criterion it may be deleted without delay. Please do not remove the speedy deletion tag yourself, but don't hesitate to add information to the article that would would render it more in conformance with Wikipedia's policies and guidelines. Lastly, please note that if the article does get deleted, you can contact one of these admins to request that a copy be emailed to you. MuZemike (talk) 00:27, 13 September 2008 (UTC)