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This hygiene practice can save life If I tell people that this hygiene practice can help reducing the spread of coronavirus including COVID-19, not many would believe me because it looks like I’m the only people in the world to say and do this practice. Here we’re talking about COVID-19 and it’s about life and death, so I’m serious as anyone else and no joke. I discovered this hygiene practice originally to cope with seasonal cold & flu, cough. As recent as this year 2020, I have so successfully practiced it when I had slight symptoms of seasonal cold & flu, cough such as little blocked nose and mild cough that I didn’t feel I had caught a cold & flu, cough this year. Everyone even children, knows the hygiene practice to thoroughly wash hands to prevent germs from getting into our mouth and nose, and the practice to brush teeth. But has anyone ever heard of washing our nose thoroughly to get rid of germs from our bodies? None or few. The truth is that doesn’t matter how thoroughly we wash our hands the germs can still get into our nose because we can breathe them in through air. So, what will happen after that? Washing-hands-only or wearing mask will not help the situation at this stage. We should thoroughly wash our nose! In practice, thoroughly washing our nose is as simple as thoroughly washing our hands but few people do it because of prejudice or whatsoever. When I think that this hygiene practice can save life, I would have no hesitation to tell anyone and promote it. Here is the hygiene practice: Hold water in mouth so we have to breathe air only through our nose. Then we hold warm and clean water with one hand or two hands to cover our nose, and intentionally inhale the warm water (and air) into our nose (can repeat if needed) until we have a harsh feeling in the bottom of our nose because the water has reached the bottom part of our nose which is the most sensitive part, or even our mouth. After that, we sneeze out the germs, the water and the mucus out of our nose. Finally, we gently wash and clean our nose again with running warm tap water. In this way, we can thoroughly wash our nose, relieve blocked nose, and wash away most of the germs including virus out of our nose in less than 4 minutes. This practice can effectively wash away all kinds of the germs including virus out of our nose, and we will feel much better after the practice. It may need some practices to get it done right. So, be gentle and careful at first time. Some people may worry if we inhale air and warm water into our nose, the water may accidentally run into our lung along with air. It will not happen because of the genius’ design of our body. The inhaled air and water will go through our mouth first if it happens, then the air will go down into our lung and the water will stay in our mouth. This is the most effective way I have discovered so far to get rid of germs from nose. The rationality is very simple – wash away germs including COVID-19 that may live in our nose, or even may live in our lung because during sleep time, there is a high possibility that the germs in the lung may move to the nose. How successful can this hygiene practice get rid of the germs? It depends on when we start to practice it and how often and how well we practice it. The earlier the better, and there is no side effect. This is why now COVID-19 global pandemic time I practice it at least once per night during my wee time. I have effectively done this practice especially night during wee time because I liked to eat noddles for my dinner. By the way, if I had a seasonal cold & flu, cough, these 2 medicines were best and I bought them from Chemist Warehouse. I like to go jogging on the Sunday morning which is a really good habit and can strength my body to fight any disease.

Part two: Before winter comes and goes, and season changes, it comes along with cold & flu season. When flu season, or even flu epidemic comes, a good practice can help to strength our body to fight flu infection. When weather becomes cold, some people quickly wear many thick clothes to keep body warm. Traditionally, people think if we get cold & flu, it is because we don’t wear enough clothes then we get cold & flu from cold. This is just coincident. The truth is that getting cold & flu has not much to do with how much clothes we wear. When the weather cold down, all germs need a warm place to live and human natural body (temperature) is the heaven for germs to live during a cold and harsh weather. Through human’s nose, mouth and eye, germs run into human body and cause cold & flu infection during a cold and harsh weather environment. Thus, wearing less clothes is not the real cause of cold & flu. On the opposite, wearing less clothes as less as we can will make our body stronger as we have to heat our body by using more internal body energy (more metabolism), which helps us to fight germs and less chance to get cold & flu. How little clothes must we wear? Just to the point that makes us feel comfortable and we have to, otherwise we have to hold your arms together to keep us not to shake. Wearing less clothes in winter helps strengthening our body and makes it strong and resilient. Thus, we can enjoy a wonderful winter and do not feel too cold or too harsh. By wearing less clothes, we also enjoy a stronger body during winter.