User talk:149.19.176.11

December 2023
Hello, I'm Materialscientist. I wanted to let you know that I reverted one of your recent contributions—specifically this edit to Interval training—because it did not appear constructive. If you would like to experiment, please use the sandbox. If you have any questions, you can ask for assistance at the Teahouse or the Help desk. Thanks. Materialscientist (talk) 11:07, 14 December 2023 (UTC)

March 2024
Please stop. If you continue to vandalize Wikipedia, as you did at Kit Connor, you may be blocked from editing. Bbb23 (talk) 13:53, 6 March 2024 (UTC)