User talk:160.176.12.161

August 2022
Hello, I'm GabberFlasted. I wanted to let you know that one or more of your recent contributions to Kegel exercise have been undone because they appeared to be promotional. Advertising and using Wikipedia as a "soapbox" are against Wikipedia policy and not permitted; Wikipedia articles should be written objectively, using independent sources, and from a neutral perspective. Take a look at the welcome page to learn more about Wikipedia. Thank you. GabberFlasted (talk) 13:24, 16 August 2022 (UTC)

 Anonymous users from this IP address have been blocked temporarily from editing for making (or attempting to make) disruptive edits that triggered the edit filter. If you think there are good reasons for being unblocked, please read the guide to appealing blocks, then add the following text below the block notice on your talk page:. Alexf(talk) 13:43, 16 August 2022 (UTC)
 * If this is a shared IP address and you are an uninvolved editor with a registered account, you may continue to edit by logging in.