User talk:184.103.109.230

March 2021
Your edits were reverted. See MOS:INTRO and WP:MEDRS.―― Phoenix7777 (talk) 12:24, 6 March 2021 (UTC)

Wikipedia and copyright
Hello 184.103.109.230! Your additions to Green tea and Cinnamon have been removed in whole or in part, as they appear to have added copyrighted content without evidence that the source material is in the public domain or has been released by its owner or legal agent under a suitably-free and compatible copyright license. (To request such a release, see Requesting copyright permission.) While we appreciate your contributions to Wikipedia, there are certain things you must keep in mind about using information from sources to avoid copyright and plagiarism issues.


 * You can only copy/translate a small amount of a source, and you must mark what you take as a direct quotation with double quotation marks (") and cite the source using an inline citation. You can read about this at Non-free content in the sections on "text". See also Help:Referencing for beginners, for how to cite sources here.
 * Aside from limited quotation, you must put all information in your own words and structure, in proper paraphrase. Following the source's words too closely can create copyright problems, so it is not permitted here; see Close paraphrasing. Even when using your own words, you are still, however, asked to cite your sources to verify the information and to demonstrate that the content is not original research.
 * We have strict guidelines on the usage of copyrighted images. Fair use images must meet all ten of the non-free content criteria in order to be used in articles, or they will be deleted.  All other images must be made available under a free and open license that allows commercial and derivative reuse to be used on Wikipedia.
 * If you own the copyright to the source you want to copy or are a legally designated agent, you may be able to license that text so that we can publish it here. Understand, though, that unlike many other sites, where a person can license their content for use there and retain non-free ownership, that is not possible at Wikipedia. Rather, the release of content must be irrevocable, to the world, into either the public domain (PD) or under a suitably-free and compatible copyright license. Such a release must be done in a verifiable manner, so that the authority of the person purporting to release the copyright is evidenced. See Donating copyrighted materials.
 * Also note that Wikipedia articles may not be copied or translated without attribution. If you want to copy or translate from another Wikipedia project or article, you must follow the copyright attribution steps in Translation. See also Copying within Wikipedia.

It's very important that contributors understand and follow these practices, as policy requires that people who persistently do not must be blocked from editing.

You are also edit warring, WP:3RR, and are in danger of being blocked. Thank you. Zefr (talk) 15:46, 6 March 2021 (UTC)
 * If this is a shared IP address, and you did not make the edits referred to above, consider creating an account for yourself or logging in with an existing account so that you can avoid further irrelevant notices.


 * You are copying copyrighted material, even though the sources are weak, non-clinical journals, to imply a health benefit of green tea or cinnamon. See WP:CITEWATCH for information on journals which are unreliable for medical content. You are also edit-warring on green tea, and have exceeded WP:3RR. Zefr (talk) 15:56, 6 March 2021 (UTC)