User talk:24.18.103.160

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In any case, I hope you enjoy editing here and being a Wikipedian! Please sign your comments on talk pages using four tildes ( ~ ); this will automatically produce your IP address (or username if you're logged in) and the date. If you need help, check out Questions, ask me on my talk page, or ask your question and then place  before the question on this page. Again, welcome! --XLinkBot (talk) 15:52, 25 May 2009 (UTC)

May 2009
Welcome to Wikipedia. Although everyone is welcome to contribute constructively to the encyclopedia, your addition of one or more external links to the page Bent press has been reverted. Your edit here was reverted by an automated bot that attempts to remove unwanted links and spam from Wikipedia. The external link you added or changed is on my list of links to remove and probably shouldn't be included in Wikipedia. The external links I reverted were matching the following regex rule(s): \bblog(?:cu|fa|harbor|mybrain|post|savy|spot|townhall)?\.com\b (links: http://exerciseandweights.blogspot.com/2009/05/assistance-exercises-for-bent-press.html). If the external link you inserted or changed was to a blog, forum, free web hosting service, or similar site, then please check the information on the external site thoroughly. Note that such sites should probably not be linked to if they contain information that is in violation of the creator's copyright (see Linking to copyrighted works), or they are not written by a recognised, reliable source. Linking to sites that you are involved with is also strongly discouraged (see conflict of interest). If you were trying to insert an external link that does comply with our policies and guidelines, then please accept my creator's apologies and feel free to undo the bot's revert. However, if the link does not comply with our policies and guidelines, but your edit included other changes to the article, feel free to make those changes again without re-adding the link. Please read Wikipedia's external links guideline for more information, and consult my list of frequently-reverted sites. For more information about me, see my FAQ page. Thanks! --XLinkBot (talk) 15:52, 25 May 2009 (UTC) If this is a shared IP address, and you didn't make the edit, please ignore this notice.