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A Keto Diet Meal Plan and Menu That Can Transform Your Body
This helps you for loosing weight and build a good physique.

Ketogenic Diet Basics
When following a ketogenic diet, carbs are typically reduced to 20 to 50 grams per day, though looser versions of the diet exist (3Trusted Source).

Fats should replace the majority of cut carbs and deliver approximately 75% of your total calorie intake.

Proteins should account for around 10-30% of energy needs, while carbs are usually restricted to 5%.

This carb reduction forces your body to rely on fats for its main energy source instead of glucose — a process known as ketosis.....READ MOREhttps://sites.google.com/view/keto-meal-plan-01/home

Ketogenic Diet Meal Plan
Switching over to a ketogenic diet can seem overwhelming, but it doesn’t have to be difficult.

Your focus should be on reducing carbs while increasing the fat and protein content of meals and snacks.

In order to reach and remain in a state of ketosis, carbs must be restricted.

While certain people might only achieve ketosis by eating 20 grams of carbs per day, others may be successful with a much higher carb intake.......READ MOREhttps://sites.google.com/view/keto-meal-plan-01/home