User talk:71.220.134.104

November 2011
Please do not add inappropriate external links to Wikipedia, as you did to Panic attack. Wikipedia is not a collection of links, nor should it be used for advertising or promotion. Inappropriate links include (but are not limited to) links to personal web sites, links to web sites with which you are affiliated, and links that attract visitors to a web site or promote a product. See the external links guideline and spam guideline for further explanations. Because Wikipedia uses the nofollow attribute value, its external links are disregarded by most search engines. If you feel the link should be added to the article, please discuss it on the article's talk page rather than re-adding it. Thank you. — Senator2029  ║  talk  12:11, 30 November 2011 (UTC)
 * If this is a shared IP address, and you didn't make the edit, consider creating an account for yourself so you can avoid further irrelevant notices.

December 2011
Welcome to Wikipedia. Although everyone is welcome to contribute to Wikipedia, at least one of your recent edits, such as the edit you made to Kegel exercise has been reverted, as it appears to be unconstructive. Use the sandbox for testing; if you believe the edit was constructive, ensure that you provide an informative edit summary. You may also wish to read the introduction to editing. Thank you. Abigail was here :D  (Need Some Help? Click Me!)  04:50, 9 December 2011 (UTC)