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Running
Running is a basic yet hard sport. You may run long distances or short distances. You can run a 100m sprint or a 2-mile run. One of the best ways to run a sprint is by running on your toes. By doing that instead of stomping on your feet, you can just run right off your foot. One of the best sprinting shoes to run in is called "Spikes". Spikes are a type of shoe that is supposed to be small and have tiny metal spikes. Long-distance is a lot different. Not only do you have to run longer, but there are a lot of ways you can run really well. From drinking lots of water to focus on your breathing. that isn't the only way you can run well though. The type of shoes you wear can determine how fast you may run. If you wear a flat shoe then you will most likely end up hurting your ankles since you running right off your heel. When having a shoe that rolls off the front part of your shoe may help if you have ankle problems. That's why a lot of people recommend different types of brands, and techniques.