User talk:78.90.31.124

April 2020
Hello, I'm Pdcook. I wanted to let you know that one or more external links you added to High-intensity training have been removed because they seemed to be inappropriate for an encyclopedia. If you think I made a mistake, or if you have any questions, you can leave me a message on my talk page, or take a look at our guidelines about links. Thank you. P. D. Cook Talk to me! 13:39, 13 April 2020 (UTC)
 * If this is a shared IP address, and you did not make the edits referred to above, consider creating an account for yourself or logging in with an existing account so that you can avoid further irrelevant notices.

Please do not add inappropriate external links to Wikipedia, as you did with this edit to Push-up. Wikipedia is not a collection of links nor should it be used for advertising or promotion. Inappropriate links may include, but are not limited to, links to personal websites, links to websites with which you are affiliated and links that attract visitors to a website or promote a product. See the external links guideline and spam guideline for further explanations. Because Wikipedia uses the nofollow attribute value, its external links are disregarded by most search engines. If you feel the link should be added to the article, please discuss it on the article's talk page rather than re-adding it. Thank you. Materialscientist (talk) 13:55, 13 April 2020 (UTC)