User talk:80.183.36.61

Welcome!
Welcome!

Hello, and welcome to Wikipedia! Thank you for your contributions. I hope you like the place and decide to stay. Here are some pages you might like to see:


 * The five pillars of Wikipedia
 * Help pages
 * Tutorial
 * How to edit a page and How to develop articles
 * How to create your first article (using the Article Wizard if you wish)
 * Manual of Style

You are welcome to continue editing without logging in, but many editors recommend that you  [ create an account] . Doing so is free, requires no personal information, and provides several benefits such as the ability to create articles. For a full outline and explanation of the benefits that come with creating an account, please see this page. If you edit without a username, your IP address (80.183.36.61) is used to identify you instead.

In any case, I hope you enjoy editing here and being a Wikipedian! Please sign your comments on talk pages using four tildes ( ~ ); this will automatically produce your IP address (or username if you're logged in) and the date. If you need help, check out Questions, ask me on my talk page, or ask your question and then place  before the question on this page. Again, welcome! --XLinkBot (talk) 19:02, 8 February 2012 (UTC)

February 2012
Welcome to Wikipedia. Although everyone is welcome to contribute constructively to the encyclopedia, your addition of one or more external links to the page Rectus abdominis muscle has been reverted. Your edit here to Rectus abdominis muscle was reverted by an automated bot that attempts to remove links which are discouraged per our external links guideline. The external link(s) you added or changed (http://www.massivesixpack.tk) is/are on my list of links to remove and probably shouldn't be included in Wikipedia. If you were trying to insert an external link that does comply with our policies and guidelines, then please accept my creator's apologies and feel free to undo the bot's revert. However, if the link does not comply with our policies and guidelines, but your edit included other, constructive, changes to the article, feel free to make those changes again without re-adding the link. Please read Wikipedia's external links guideline for more information, and consult my list of frequently-reverted sites. For more information about me, see my FAQ page. Thanks! --XLinkBot (talk) 19:02, 8 February 2012 (UTC) If this is a shared IP address, and you didn't make the edit, please ignore this notice.

Please do not add inappropriate external links to Wikipedia, as you did to Rectus abdominis muscle. Wikipedia is not a collection of links, nor should it be used for advertising or promotion. Inappropriate links include (but are not limited to) links to personal web sites, links to web sites with which you are affiliated, and links that attract visitors to a web site or promote a product. See the external links guideline and spam guideline for further explanations. Because Wikipedia uses the nofollow attribute value, its external links are disregarded by most search engines. If you feel the link should be added to the article, please discuss it on the article's talk page rather than re-adding it. Thank you. Dawn Bard (talk) 19:32, 8 February 2012 (UTC)
 * If this is a shared IP address, and you didn't make the edit, consider creating an account for yourself so you can avoid further irrelevant notices.