User talk:93.176.145.107

June 2019
Hello, I'm Mcmatter. I noticed that you added or changed content in an article, Squat (exercise), but you didn't provide a reliable source. It's been removed and archived in the page history for now, but if you'd like to include a citation and re-add it, please do so. If you need guidance on referencing, please see the referencing for beginners tutorial, or if you think I made a mistake, you can leave me a message on my talk page. Thank you. McMatter (talk)/(contrib) 18:46, 21 June 2019 (UTC)
 * If this is a shared IP address, and you did not make the edits referred to above, consider creating an account for yourself or logging in with an existing account so that you can avoid further irrelevant notices.