User talk:Agozzie

Rule of Six
Rule of Six for Optimal Health

The "Rule of Six" aggregates the collective wisdom of health professionals, scientists and well-being experts into six simple steps to optimize health, wellness and longevity.

The Six rules are: 1) Eat six small meals per day  2) Eat six servings of fruit per day 3) Eat six servings of vegetables per day  4) Eat six ounces of cold-water fatty fish per week 5) Drink six/twelve ounce glasses of water per day  6) Exercise six days per week

Source(s) - multiple, including: U.S. Department of Health and Human Services and U.S. Department of Agriculture: Dietary Guidelines for Americans 2005