User talk:Ahmfitn

Good for you! You've accomplished a lot! But don't despair, because weight loss plateaus are common. A plateau can occur when your metabolism -- the process in your body of burning calories for energy -- slows as you lose lean muscle tissue along with body fat. To lose more weight now, you need to increase your physical activity. Oftentimes, by using the same approaches that helped you lose the first 50 pounds, you'll only be able to maintain your weight loss. But at a certain point, those techniques won't lead to more weight loss. Add muscle-strengthening exercises to your routine in order to build more muscle. Although more calories are required to maintain muscle than fat, muscle building and maintenance helps boost your metabolic rate. abuildyourmuscle.blogspot.com