User talk:Amilaakku

Best Sleep Aid
If you’re looking for an over the counter sleep aid, the first decision to take is which type you feel most comfortable with. Most over the counter options fall into one of three main categories: melatonin, anti-histamines and herbal remedies.

Here’s a basic rule of thumb to understand the difference:

Anti-histamines – usually have the strongest sedative effect. Melatonin – helps regulate disrupted sleep after situations like jet lag or shift work. Herbal pills – usually have a lighter effect. Over the years I’ve tried many different OTC sleep aids, both because I’m an insomniac and to research and test new ones as they become available.

In this review I’ll be looking at the ones which I feel are the best in each of the three categories. Some of these sleeping pills are quite strong even though you don’t need a prescription, so please ensure you read the reviews carefully.

Comparison table You can see the sleep aids I’ll be discussing in this review in the table below. It should give you an idea of the range of ingredients you can find in over the counter sleep aids, and how strong they are. more info

November 2019
Hello, I'm Dan arndt. I wanted to let you know that one or more of your recent contributions to Chathura Senaratne have been undone because they did not appear constructive. If you would like to experiment, please use the sandbox. If you have any questions, you can ask for assistance at the help desk. Thanks. Dan arndt (talk) 07:30, 19 November 2019 (UTC)