User talk:Anonymoususer5678

Prehabilitation
There will always be a push for working out, there should also be a push for the recovery. Injuries unfortunately happen all the time, to all sorts of people of all different ages. The recovery of an injury is like learning how to walk again, a skill sometimes taken for granted. Prehabilitation is the process of recovery; to help improve pain or a range of motion before and/or after surgery that may cause some sort of relief. As Prehabilitation is to prevent injuries, Rehabilitation is to restore function to the body. Both are used to get into a better place physically.

In order to get into a form of Prehabilitation, it is a process of who you see, starting from a Doctor who may refer you to an Orthopedic specialist, who then may refer you to a Physical Therapist or a Sports Therapist or even a Sports Medicine specialist.

Prehabilitation is anything possible to be done prior to being operated on. An Assessment of what stated the pain, when the pain started and what causes the pain to worsen is what all these specialist take into consideration.

 Physical Therapist and Orthopedics 

Orthopedics are specialists who focus on treating the musculoskeletal system, containing the muscles, bones, joints, ligaments and tendons. They're connected with the prevention and treatment of disorders, who use X-rays and other imaging methods to see if there are structural defects can be seen, which then medications or referrals can be given Physical therapists evaluate and record patient's progress, they help injured people improve movement and manage pain. Both being part of prevention care, and treatment for patients with injuries.

Cold Therapy

There are many therapist who use cold therapy to help when doing some sort of exercise or after a physical therapy visit. Gyms with spas have access to amenities such as cryotherapy chambers or cold plunges. Cryotherapy is a chamber set at a -130 degrees celcius for about three minutes. As it helps treat muscle injuries, accelerate recovery, reduce inflammation, post-exercise recovery, help with flexibility, muscle and tissue repair, reduce recovery time and injury repair. A could plunge, is almost the same thing as an ice bath, or a cold water immersion. Many athletes have shown they do ice baths, especially after games or while practicing. Cold plunges help ease sore muscles, reduce the degree of exercise-induced muscle damage, help with immune support.

 Heat Therapy '

Heat therapy is also a large part in recovery, which helps reduce pain. Due to the heat, it improves circulation and blood flow. Lots of places have heated machines such as regular saunas, infrared saunas, infrared sauna blankets, PEMF mats, and even full body red light therapy.

Prehabilitation can be done in many ways, no one plan is the same for everyone. From the moment an injury happens to the moment it starts to have a sort of relief, it takes a team to build a plan to help with a recovery plan to reduce the pain someone is feeling. The support to know you're under the right track is what makes it worth it to want to do better for yourself. Injuries occur to anyone and can occur at any time, the prevention and the process to make it better are the processes that take the longest. But it is more than possible.

References Anonymoususer5678 (talk) 01:13, 27 February 2024 (UTC)
 * 1) Wallace, Edith K. "Orthopedics." Principles of Health: Occupational Therapy & Physical Therapy, edited by Michael A. Buratovich, Salem Press, 2023. Salem Online, online.salempress.com/articleDetails.do?articleName=POHTherapy_0123. Accessed 26 Feb 2024
 * 2) Flynn, Simone Isadora. "Physical Therapist." Principles of Health: Occupational Therapy & Physical Therapy, edited by Michael A. Buratovich, Salem Press, 2023. Salem Online, online.salempress.com/articleDetails.do?articleName=POHTherapy_0126. Accessed 26 Feb 2024
 * 3) Jester, Rebecca. “Rehabilitation and the Othopaedic and Musculoskeletal Trauma Patient” Orthopaedic and Trauma Nursing Key Issue in Orthopaedic and Musculoskeletal Trauma Nursing (Pages 63-71), 10 Feb 2023, https://onlinelibrary-wiley-com.eznvcc.vccs.edu/doi/chapter-epub/10.1002/9781119833413.ch6, Accessed 26 Feb 2024
 * 4) WebMD Editorial Contributors. "What is Whole-Body Cryotherapy" WebMD, 04 Jun 2023, https://www.webmd.com/pain-management/what-is-whole-body-cryotherapy, Accessed 26 Feb 2024
 * 5) King, Dominic. "Brrr! What to Know About Cold Plunges" Cleveland Clinic, 26 Nov 2023, https://health.clevelandclinic.org/what-to-know-about-cold-plunges, Accessed 26 Feb 2024