User talk:Apj abdul kalm

How to cure asthma
I was a sufferer of asthma but now i am totally fit let me tell you how i cured it without any medicine. Most people think that asthma is a life long disease and cannot be totally cured but that`s not true, it can be cured by doing certain simple things. Let me categorise this in following points.

1. food - it is the most powerful shield to protect yourself from the sword named asthma. If you want to control your asthma you have to control your diet. you have to stop taking any kind of dairy product such as milk, cheese ,etc. Avoid fried or oily foods. try to consume cornflour in less amount.

2.yoga - yoga had helped me a lot in curing my disease. Their are certain special yoga techniques for asthma such as kapala bhati, anuloma viloma, forceful vomiting,etc. please consult any yoga expert before practicing.

3.exercise - their are certain exercise and postures which will help you a lot. let me mention some of them : sit ups, jumping sidewards, toe touching, bending sidewards, try to perform such stretching activities in which your chest will stretch and there will be strain in your chest muscles.

Start slowly and try to increase your capacity with time. If you continue practising yoga and exercise everyday morning consistently and take a diet as i mention then you may be alright with in 1 month or 2 or it can also take time according to your consistency.