User talk:Ashad Hussain1

Welcome!
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I hope you enjoy editing here and being a Wikipedian! Please sign your name on talk pages using four tildes ( ~ ); this will automatically produce your name and the date. If you have any questions, ask me on my talk page. You can also type help me on this page, followed by your question, and someone will show up shortly to answer your questions. Again, welcome! Кронас (talk) 16:18, 24 February 2024 (UTC)

Speedy deletion nomination of User:Ashad Hussain1


Hello, and welcome to Wikipedia. A tag has been placed on User:Ashad Hussain1 requesting that it be speedily deleted from Wikipedia. This has been done under section U5 of the criteria for speedy deletion, because the page appears to consist of writings, information, discussions, or activities not closely related to Wikipedia's goals. Please note that Wikipedia is not a free web hosting service. Under the criteria for speedy deletion, such pages may be deleted at any time.

If you think this page should not be deleted for this reason, you may contest the nomination by visiting the page and clicking the button labelled "Contest this speedy deletion". This will give you the opportunity to explain why you believe the page should not be deleted. However, be aware that once a page is tagged for speedy deletion, it may be deleted without delay. Please do not remove the speedy deletion tag from the page yourself, but do not hesitate to add information in line with Wikipedia's policies and guidelines. If the page is deleted, and you wish to retrieve the deleted material for future reference or improvement, then please contact the, or if you have already done so, you can place a request here. Кронас (talk) 16:18, 24 February 2024 (UTC)

Exploring the Remarkable Health Benefits of a 30-Minute A Daily Walk
A daily walk is very beneficial for our health Regular A daily walk has many positive effects on our bodies. In this regard, some of the benefits of walking for 30 minutes daily are as follows:. Walking burns calories Walking keeps your weight under control. Walking increases the metabolism, and the body does not become heavy while reducing excess fat. A Daily Walk make your mood pleasant A daily walk releases hormones such as endorphins that improve mood and make you feel happy. Walking lowers levels of stress hormones like cortisol and reduces anxiety and depression. Walking outdoors in sunlight improves mood. Bones and joints improve A daily Walk strengthens bones and improves their development. Walking creates small stress fractures in the bones that strengthen the body over time. Walking releases synovial fluid, which lubricates the joints. Digestion improves. Walking improves the digestion of food in the digestive tract A daily wail improves constipation and relieves bowel problems. Walking after eating relieves gas and constipation. Increases immunity A Walking improves blood circulation, which allows immune-boosting cells to move freely through the body. Regular walking reduces inflammation and boosts immunity. It does not cause complex health disorders like diabetes and heart disease. The risk of complications is reduced Walking lowers blood sugar levels and produces natural insulin, which reduces the risk of developing type 2 diabetes. It lowers blood pressure, cholesterol levels, and inflammation, which reduces the risk of heart disease and stroke. Regular physical exercise also reduces the risk of breast, colon, and lung cancer. Life is long. Regular walking has an overall positive effect on health and reduces the chances of premature death. Walking keeps weight under control, reduces the risk of complex diseases and improves mental health Ashad Hussain1 (talk) 20:02, 13 May 2024 (UTC)