User talk:Ashikhan0

sleep paralysis attack
symptoms: If you are experiencing new, severe, or persistent symptoms, contact a health care provider. Symptoms of sleep paralysis are:

A feeling of being unable to move or speak while falling asleep or while waking up Being consious of their surrounding feeling like something or someone is in the room Intense fear A feeling of pressure on the person Common symptoms and their severity as reported by people on Patientslikeme.

Causes: While sleeping, the voluntary muscles relax and do not move. Sleep cycle is classified into two phases, they are: non-rapid eye movement (NREM) and rapid eye movement (REM). During NREM, the muscles relax but during REM, the eyes move quickly and dreams occur. Sleep paralysis occurs when one regains consciousness when transitioning to or from REM. Persons suffering from sleep disorders are at more risk and other factors include: Insomnia – difficulty in falling asleep Sleep schedules – irregular sleeping schedules Mental conditions such as stress ,PTSD, bipolar disorders or other psychological conditions Other sleep problems such as narcolepsy or night cramps Use of certain medications Substance abuse

Prevention: Practice healthy sleeping habits. Avoid stress and practice relaxation techniques. Avoid alcohol, caffeine and heavy meals before sleep.Prevention Practice healthy sleeping habits. Avoid stress and practice relaxation techniques. Avoid alcohol, caffeine and heavy meals before sleep. Ashikhan0 (talk) 16:10, 19 August 2023 (UTC)

ISLAMIC SCHOLARS

 * Dr. Israr Ahmad: A Revered Islamic Scholar and Visionary**

Dr. Israr Ahmad, a prominent figure in the realm of Islamic scholarship, left an indelible mark on the Islamic world through his profound knowledge, unwavering commitment to the Quran and Sunnah, and his efforts to propagate true Islamic teachings. Born on April 26, 1932, in Hisar, India, Dr. Israr Ahmad's journey exemplifies dedication, intellectual rigor, and a relentless pursuit of understanding and spreading Islam.


 * Early Life and Education**

Raised in a devout family, Israr Ahmad's exposure to Islamic teachings began early. He completed his formal education in medicine, graduating from King Edward Medical College in Lahore, Pakistan, in 1954. Despite this background, his spiritual quest led him to a deep immersion in Islamic studies, ultimately shaping his life's trajectory.


 * Formation of Tanzeem-e-Islami**

In 1957, Dr. Israr Ahmad established the organization known as Tanzeem-e-Islami, with the primary goal of reviving and promoting authentic Islamic teachings. The organization's approach was rooted in emphasizing the understanding and implementation of the Quran and Sunnah in contemporary contexts. Dr. Israr Ahmad believed that Muslims should not only be well-versed in religious texts but also apply their teachings to personal, social, and political matters.


 * Advocating the Concept of Khilafah**

One of Dr. Israr Ahmad's most notable beliefs was his advocacy for the re-establishment of the Islamic Caliphate or Khilafah system. He believed that the Khilafah was essential for Muslims to uphold the true spirit of Islam and address the challenges faced by the Muslim world.


 * Quranic Exegesis (Tafsir)**

Dr. Israr Ahmad's contributions to Islamic scholarship are perhaps most evident in his comprehensive Quranic exegesis (Tafsir). His Tafsir work, titled "Tadabbur-e-Quran," is renowned for its meticulous attention to the linguistic, historical, and thematic aspects of the Quranic verses. Through this work, he aimed to provide a deep understanding of the Quran's message, fostering a meaningful connection between Muslims and their holy book.


 * Lectures and Public Speaking**

One of the avenues through which Dr. Israr Ahmad impacted countless lives was through his powerful and insightful lectures. His ability to explain complex concepts in a relatable manner garnered him a wide audience, both locally and internationally. His lectures often touched upon themes such as Islamic ethics, morality, governance, and social justice, aligning them with the teachings of the Quran and Sunnah.


 * Legacy and Passing**

Dr. Israr Ahmad's tireless efforts to promote a holistic understanding of Islam and its relevance to modern times earned him respect and admiration across diverse segments of society. His influence extended beyond scholars and theologians, reaching individuals seeking a genuine connection to their faith.

Dr. Israr Ahmad passed away on April 14, 2010, in Lahore, Pakistan, leaving behind a rich legacy of scholarship, advocacy, and spiritual guidance. His contributions continue to shape discussions on Islam's role in contemporary society and inspire individuals to seek knowledge, introspection, and a deeper understanding of their faith.

In conclusion, Dr. Israr Ahmad's life story exemplifies the transformative power of dedicated scholarship and unwavering devotion to Islamic principles. His teachings continue to inspire Muslims worldwide to seek a balanced and informed approach to their faith, contributing to the ongoing dialogue between tradition and modernity in the Islamic world. Ashikhan0 (talk) 17:56, 19 August 2023 (UTC)